SYSTEMA North West

Systema NW  

 

Operating under the guidance and mentorship of Matt Hill of The Systema Academy 

 

As well as being an excellent form of self-defence, Systema is a holistic approach to self-improvement.

Based on the fundamental principles of Breathing, Movement and Relaxation, Systema can help you become more confident and enable you to manage stressful or aggressive situation, both physical and emotional.

 

If you would like to understand a little more about Systema, why not have a look at the following videos

 

•to understand more about the Martial Art or Self Defence part of Systema ‘Click Here’

 

•to understand more about the Health, Fitness and Wellbeing part of Systema ‘Click Here’

 

* Please note name and website address change from video www.systemanw.co.uk

 

There are very few places in the North West where you can practice Systema - If you are looking for a Martial Art in the Stockport or Manchester area, why not try Systema NW.

 

Why not come along for a chat or maybe - just give it a try?