Copyright, all rights reserved 2015, System NW
Systema is an effective Russian Martial Art
Based on the principles of
Breathing, Movement and Relaxation
Operating under the guidance and mentorship of Matt Hill of The Systema Academy
•to understand more about the Martial Art or Self Defence part of Systema ‘Click Here’
•to understand more about the Health, Fitness and Wellbeing part of Systema ‘Click Here’
* Please note name and website address change from video www.systemanw.co.uk
Why not come along for a chat or maybe - just give it a try?