Systema is an effective Russian Martial Art and helps develop the ability to overcomes pride, ego, irritation, impatience, self-pity, anger and aggression and turn them into courage, humility and strength

Systema will give you the tools to help you manage potential stressful situations, both physical and emotional

The skills learnt are not transitory, they will last a lifetime and the non-competitive setting helps develop friendship, helpfulness and the building of personal qualities

Matt Hill The Systema Academy

Systema is an excellent form of Self Defence